A Yogi’s Guide to Dharamsala

There is no place quite like Dharamsala. The blend of Asian cultures, diverse tourists and the stunning natural beauty provide a traveler with ample opportunity to explore yoga, meditation, food, museums and temples. I stayed in The Dharamsala area for 6 weeks, and put together a rough guide of my favorite best yoga spots to …

Can These Yoga Poses Make You Powerful?

One of my all time favorite TED Talks (see below) is about how your body language affects your interactions with other people and your general outlook on life. Dr. Amy Cuddy, a social psychologist, describes the importance of our body language (also called non-verbal behavior) and how it affects they way other people judge us. …

Can Yoga be Beneficial for the Environment?

We just launched our first online YouTube video! It is the first video in a series focused on creating environmental awareness and celebrating natural environments around the world. We hope that by increasing environmental awareness locally and globally, our yoga practice will empower people to take a step- small, big, or a massive leap- into caring …

Yoga Ranges, Limits & Empowerment

What was your first experience with yoga? I remember hearing that yoga was great for your body, but I also noticed a community around it. And I did not see myself as fitting in with this community at first. My perception of the community was based on the svelte body yoga stereotype and the calm, …

What is your yoga story?

In order to own your yoga, you need to have a good understanding of where you are in your yoga story. We will be exploring the concept of a story and how it can empower our practice in the next few blog posts. Read on and start exploring, discovering and empowering yourself! How do stories …