Some of us are early birds, others night owls. Rolling straight into a yoga practice when you wake up can have great benefits. The practice gets your body moving after a night of rest, allowing blood to circulate and the muscles to stretch. While energizing for the body, it is also energizing for the mind, …
Tag Archives: morning yoga
Can These Yoga Poses Make You Powerful?
One of my all time favorite TED Talks (see below) is about how your body language affects your interactions with other people and your general outlook on life. Dr. Amy Cuddy, a social psychologist, describes the importance of our body language (also called non-verbal behavior) and how it affects they way other people judge us. …
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