Mastering Mantras

Mantras, or repeated phrases or words, are a great way to focus the mind and calm the sympathetic nervous system. They are often utilized in meditation practices, though can be inserted into yoga practices as well. Some mantras are ancient, such as the prolific mantra Om. Others can be generated based on what you need …

Setting Intentions for the New Year

A new year marks a change of calendars and a change of outlook. To match the shift in calendar dates, people often like to give themselves a new challenge. The new year can mark a time to try new things, start new habits, and change your perspective. But we also know the stereotype of starting …