Sitting Sucks. Yoga Can Help.

How many hours do you sit in a day? What effect does this have on your body? On your mind? We sit. We sit a lot. People sit for work, on a drive to work, during lunch, during meetings, coffee out with friends. This sedentary posture is so common that many people schedule in their …

Can Yoga be Beneficial for the Environment?

We just launched our first online YouTube video! It is the first video in a series focused on creating environmental awareness and celebrating natural environments around the world. We hope that by increasing environmental awareness locally and globally, our yoga practice will empower people to take a step- small, big, or a massive leap- into caring …