Exploring Sadhaka & Badhaka Tattva

In Hatha yoga, the sadhaka and badhaka tattva lay out specific sets of rules to advance your yoga practice. Basically, they tell you how to be successful (sadhaka) or how to fail (badhaka) in your yoga path. In Sanskrit, sadhaka means a person who follows a sadhana, which is basically a way of life. Tattva …

The Lagom Lens: A Framework the Enhance Happiness and Balance

Different ways of thinking provide various frameworks to promote wellness. The many forms of yoga, mindfulness and Qigong are great examples, and these wellness frameworks often overlap. They often share the primary goals of finding balance in your life, releasing negative thoughts, feelings and behaviors, and showing kindness toward yourself and others. I recently read …