Playing with Proprioception

We all have yoga poses that challenge us a bit more than others. For me, it is virabhadrasana I. The pose sometimes feels like a struggle to me, like my mind gets in the way of what my body wants to do. I second guess myself and struggle with alignment. Entering the pose is almost …

Using your Yoga Practice to Burst the Busy Bubble

  We are all guilty of multitasking and pretending to be busy. In the era of social media where notifications constantly beep for our attention, it is fair to say a lot of us are distracted. The other day, I went for a walk. It was beautiful and sunny outside, and still I caught myself …

Yoga Ranges, Limits & Empowerment

What was your first experience with yoga? I remember hearing that yoga was great for your body, but I also noticed a community around it. And I did not see myself as fitting in with this community at first. My perception of the community was based on the svelte body yoga stereotype and the calm, …