Can These Yoga Poses Make You Powerful?

One of my all time favorite TED Talks (see below) is about how your body language affects your interactions with other people and your general outlook on life. Dr. Amy Cuddy, a social psychologist, describes the importance of our body language (also called non-verbal behavior) and how it affects they way other people judge us. …

Yoga Ranges, Limits & Empowerment

What was your first experience with yoga? I remember hearing that yoga was great for your body, but I also noticed a community around it. And I did not see myself as fitting in with this community at first. My perception of the community was based on the svelte body yoga stereotype and the calm, …