A Yogi’s Guide to Dharamsala


There is no place quite like Dharamsala. The blend of Asian cultures, diverse tourists and the stunning natural beauty provide a traveler with ample opportunity to explore yoga, meditation, food, museums and temples.

I stayed in The Dharamsala area for 6 weeks, and put together a rough guide of my favorite best yoga spots to explore and enjoy. Note that the time of year is a vital component to consider before visiting. Monsoon season lasts from July to late August, and temperatures can be both hot during the summer months and cold during the winter. Be flexible and prepared to adapt!

Prepare to live that “Chai Life”!


Dharamsala is an area located at the base of the Dhauladar mountain range in Himachal Pradesh, India. The area is made up of a few key epicenters: Dharamsala, McLeod Ganj, Dharamkot and Bhagsu. The city of Dharamsala, is ironically where the least amount of tourists go. Approximately 5 kilometers up the road sits the primary tourist draw: McLeod Ganj,, home to the Dalai Lama. Dharamkot and Bhagsu are both smaller towns up the road from McLeod Ganj and great for Dharma bums or people looking to get away form the hustle and bustle. Nature is dramatic and abundant here with walks, hikes and treks available. Dharamsala caters to many needs, and is an ideal place to practice yoga.

A hand drawn, pretty accurate map of McLeod Ganj!

McLeod Ganj

A mural on the way to Ram Yoga House.

Ram Yoga House

Nestled away from the tourist bustle yet still maintaining a central location is Ram Yoga House. The Yoga studio overlooks the stunning mountains, and, as far I saw, had the best view of any yoga studio in the area. Ram Bhardwaj, the founder, is trained in Sivananda tradition and has been teaching since 2008. He spent a significant amount of time living and working in Mexico. Because of the cross-cultural influence, he has a café that serves sattvic and Mexican delights! Bonus- he speaks Spanish & English! Ram Yoga House offers a place to stay, a great café, in house teachers and ayurvedic and Thai massage for extra curious students. This place was relaxing, Ram is awesome, and an adorable black “guard” dog is an added plus. Come here for the yoga classes, a teacher training, the view, the Mexican food, or to escape the buzz of McLeod Ganj.

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Ram Yoga House

Surya Hotel Road  (Behind Norbu House),

McLeod Ganj, Dharamshala, Himachal Pradesh

176219, India


Call of WhatsApp: +9198164 09053, +919218409053, +917018020854


A mural near Universal Yoga.

Universal Yoga

Meander down the hill of Jogibara road and you will see steep staircases to the left. Follow them- they will take you to Universal Yoga, home to daily classes and teaching trainings. It doesn’t take long to figure out how this studio got its name; its holistic technique really does give each student a universal perspective of yoga. The founder and instructor, Vijay, has studied under BKS Iyengar and has taught yoga classes and courses around the world. His style is known as Universal Hatha Yoga, a blend of tradition and experience from a long yoga career. If you are craving different scenery, Universal Yoga is also down in Goa!


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Universal Yoga

Youngling School Building Room 5

Jogibara Road

McleodGanj, McLeod Ganj

Dharamshala, Himachal Pradesh 176219


Email: vijayamar@yahoo.com | vijayamars@gmail.com

Phone: +91-9882222323


Good Eats


McLeod Ganj caters to the diverse tourist population, and many food options are available. My all time favorite is the recently established Bodhi Greens, home to raw, vegan cuisine that satisfies, satiates and keeps you healthy! The restaurant overlooks the main square, but you can curl up and read a book or grab a vegan latte. A must try is the raw, vegan banana chocolate pie. Oh, and come hungry- portions are big!

Bodhi Greens

Just off the main square toward Bhagsu

1st Floor, Main Square,

McLeod Ganj, Dharamshala,

Himachal Pradesh 176219, India


Must Stop Shop with Vegan Products: Unity Health Food & Osho Books

If you are looking for snacks or food to carry with you, check out Unity Health Food Store. An awesome older guy runs it, and it is stocked with delicious home made cookies, crackers, Peepal Farm Peanut Butter, and incredible home made chocolate! He also has a wide range of supplements and health foods- great if you are in the area awhile. There are apparently books there as well, though I always had peanut butter and chocolate tunnel vision, so subsequently never noticed. The shop is small but packed with goodies. Go for the unique foods, stay for the books, or until it gets too crowded and you need to step outside!

The road toward Unity Health Food.
Unity Health Food & Osho Book Store.

Unity Health Food & Osho Book Store

Swarag Ashram Road

From the main square, follow the road up.

The store will be on the left!

The Carrot Mural located in McLeod Ganj.


One road in Dharamkot.

Tushita Meditation Centre 

As you wander up the hilly roads toward Dharamkot, take a rest at the well-known Tushita Buddhist Meditation Center. Tushita means “ the place of joy”, and throughout the grounds, it is not hard to see why. Courses. are happening throughout the year, but daily meditations are usually on the schedule as well. This amazing place is a must see for novice to advanced meditators, or anyone looking for peace, quiet and tranquility.

The video below was taken on the walk up toward Tushita. The calm and quiet is possible even in the monsoon season!

Dharamkot is also literally full of gems. Custom jewelry with you favorite gem stones is easy- ask for a jewelry maker named Jay!

Just a handful of the gems in Dharamkot!

I also came across some Kombucha in Dharamkot. Don’t be too sketched out by the bottle- it was good and I stayed illness free after drinking a few bottles of it!

Kombucha in Dharamkot

I wasn’t able to check out yoga in Dharamkot, though there are signs for it. Explore it and let me know what you find!


Wandering on a path toward Bhagsu from Dharamkot. It is only a 20 minute walk.

Bhagsu Yoga Institute

On top of SunRise House sits the Bhagsu Yoga Institute, a calming studio with a tree house vibe. Omji Shankar, the founder, grew up in the Dharamsala area and became invested in yoga at the age of 11. He graduated with a Bachelor of Science in Yogic Education in 2010. During that same year, he opened the Bhagsu Yoga Institute. He specializes in traditional yoga, Reiki, pranayama and meditation. Drop in classes, teacher trainings and retreats available!

Bhagsu Yoga Institute

Roof Top Of SunRise House, Next To Singh Corner

Upper Bhagsu Nag,

Bhagsunag Rd, Bhagsu Nag,

Himachal Pradesh 176219, India

At Mahi Yoga. Leave your ego outside.

Mahi Yoga

I met Mahi on a rainy day in Bhagsu. We sat across from one another and talked yoga over glasses of water. From his many years of working with yoga students, he told me he can read body imbalances well. Skeptical as ever, I let him try to guess mine. He immediately detected that I just started to breathe through my left nostril- a feat I had indeed developed one month prior at my 300-hour yoga training. He also told me I had swelling in my lower right abdomen- again, he nailed this observation, as a pesky ovarian cyst was recently discovered in that area. I basically just stared at him so he wouldn’t think I was too impressed, but he could probably tell I was pretty surprised at his accuracy.

Yoga has been a part of Mahi’s life for a long time, and he brings his expertise, intensity and knowledge to his classes and trainings. Body observations aside, Mahi is an incredible yoga teacher full of knowledge ranging from yoga tradition to anatomy. Note that there are 2 locations in the Bhagsu area, and it is best to contact the center in advance!

Visit for a drop-in class, training or to have him guess your body imbalances.

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Mahi Yoga

Upper Bhagsu nag,

P.O. Macleodganj, Dharamshala,

Himachal Pradesh 176219, India

Phone: +91 7831823200

My favorite drink: honey, lemon ginger tea!

I hope you get to travel to Dharamsala and explore it on your own.

Like most things in life, planning is great, but sometimes you just need to get out there, explore, and discover your own adventure. Dharamsala is an ideal place to do just that!

See you in Dharamsala


Join the Conversation


      1. Mumbai, Maharashtra. Near The Yoga Institute 🙂 You are always welcome here. Whenever you come to learn in this institute(it’s the oldest organised yoga organisation), you can stay at my place instead of paying more for the residential course 🙂


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